From good morning messages we share in our digital media/phones to a good night, habits are good.
Good, till we do it daily and it does not disturb or hurt others.
Good Habits
Most of the habits are used to most of the habits from our childhood and learn them, and few we continue forever.
One person may have the habit of getting up early before sunrise, doing exercise, yoga.
Few others may get up late but do their daily schedule systematically and plan their work accordingly.
These few habits may vary; with these habits, we should not judge a person.
Again, habits that we feel comfortable with, which would not harm us or disturb the persons around us, is no issue.
Likewise, our eating and sleeping habits should be healthy.
In the long run, habits, sometimes without awareness, may turn into addictions, which is not good.
Addictions
Damaging habits like smoking, drinking and consuming drugs often turn into Addictions.
Even if they do not turn into addictions, unhealthy habits still cause harm for the particular person and this family.
Both suffer from unhealthy habits, like consuming alcohol in the lower and middle classes.
The drunkard ill-treats the family-wife and children.
However, now habits related to using our digital phones among children and youngsters have turned dangerous and slowly into addictions.
We often hear children, youngsters, and even adults playing various games on mobile phones for more than twelve hours during this lockdown.
This habit, when it becomes an addiction, is very hazardous. Let parents guide their children with love and care and help divert their children from these habits.
They should be introduced to various beneficial hobbies and exercise and yoga classes online.
So, let us help children and youngsters to learn healthy habits and save them from falling into unwanted addictions.
Read about the article on Freedom and Discipline – Choose The Right Path In Style written by Anurajan RS.
Leave a Reply to Anisha Cancel reply