FATTY FEMALE – FORTY

By
Dr Nirmala R
-
1411
85

Prepared by Dr R. NIRMALA

Dedicated to all Women and Families

FATTY FEMALE – FORTY

          What is forty? Forty years after completing her activities as a daughter, wife, daughter-in-law, and grandmother. A woman has four stages in her life.

FATTY FEMALE FORTY
  • Childhood & youth up to 25 years – the happiest golden period in her life.
  • Marriage and family life as a housewife, mother, and daughter-in-law. She has undergone incredibly stressful 20 years managing her children, husband, and their wellbeing. This also can be managed because of her age and healthy outlook.
  • Perimenopausal and menopausal period – 40 to 50 years of age. The most stressful and sensitive phase has to be managed with courage, physical strength, and mental health.
  • Postmenopausal – 50 to 60 years above. This period is not stressful, but with deteriorating, physical and mental health can be carefully managed.

Our topic is “FEMALE FORTY.”

Two things to be concentrated are physical health and mental health.

PHYSICAL HEALTH

Most problems start at 40 or after 40 years.

  • HORMONAL DISTURBANCES
    • Woman’s hormonal careers getting exhausted by 40 years. Because of this, hormonal changes excessive bleeding problems leading to anaemia and other complications. Due to this, excessive hormonal problems leads to the development of breast and intrauterine and ovarian cancers.
    • Due to lowered levels of thyroid hormones, there is a situation that leads to the above complications mentioned.
    • Obesity – Women put on excessive weight which also contributes to the disturbances of hormones and excess fats can lead to gall bladder stones and fatty liver.
    • Medical problems  – Most of the woman have a family history of diabetes, hypertension, hypothyroidism, and a few malignant problems.

MENTAL HEALTH

Hormonal factors are leading to depression, frustration, and irritability which upsets family peace.

The feeling of letting down by the family for whom she struggled for the past 25 years.

HOW TO MANAGE THESE PROBLEMS

“A WOMAN HAS TO KEEP HER FIT BOTH PHYSICALLY & MENTALLY”

  • PHYSICAL HEALTH
    • Take a proper healthy diet with a schedule.

Healthy foods

  • Milk, green vegetables – mostly as salads, fruits, healthy nuts.
  • Reduce carbohydrates and fats.
  • Eat more of millets and cereals.
  • Periodical health checkup – Blood pressure, Blood sugar, Haemoglobin, Thyroid, Ultrasonography of whole abdomen and Mammogram.
  • Take calcium, iron and other drugs as prescribed by your physician.
  • Believe in yourself that you can be healthy with good 6 to 8 hours of sleep, exercises, yoga, and meditation.
  • Faith in God as per your choice.

Believe in yourself, and you are your own master, do not have expectations – you can be still strong mentally and physically

“YOU SHOULD TAKE CARE OF YOURSELF FOR YOURSELF”

After you cross 50 and 60 years, you become stronger and stronger can run through your peaceful, healthy life until you are 80.

SO, WOMEN OF FORTY START YOUR HEALTHY RUN FROM TODAY TILL YOU REACH YOUR GOAL – GOD BLESS YOU.

Do read about Folic acid written by Dr R. Nirmala

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85 COMMENTS

  3. Nice article 👍 “YOU SHOULD TAKE CARE OF YOURSELF FOR YOURSELF” you are right ! always pleasure reading you 😊

  5. You are what You Think You Are. So believe in Yourself – all ways of living has said the same, albeit in different words.

    You are the sculptor of your Life – No one can Stop you from Thinking. So have your thoughts and Values clear in Life.

    These are few lessons I have learnt from Life – guided by my Guru’s beginning with my Mother.

  6. Am Dr Sheela Sasikumar Head Clinical Research Excellent initiative mam
    Very true I never bothered to take care about myself only after 50 I realised now that I should give importance to me take…

    Am also trying to create awareness on boosting immune system especially for the younger generation thru webinars as a speaker

    https://youtu.be/DaQN1Nj90Ko

  9. Very nice and useful for all Chitti. Am doing for the past five years, especially these two years, what you have advised and find it very useful. All women should start from the age of 40 years as Chitti says. It’s very useful in the long run . Great Chitti.

  13. Very good message given by Dr. Nirmala. R.
    Best wishes iam very happy for giving advice to females above 40.

  18. Feeling energetic and motivated. We know how important is the role of women in a family. She is the back bone. So we have keep our health stable. Thank you doctor for inspiring words.

  20. Thank you Patti. I’m in the second stage dealing with what you have described. I’m trying to be fit and healthy physically and mentally.

    All is well.:)

  22. Wonderful words patti.Thank you for describing in detail on ones physical and mental Health.Will start following it.Keep educating and inspiring us😊.

  26. Thank you so much Paati. Many young people like me look up to you for your insights and guidance.

  27. Thank you so much Doctor. Very informative and encouraging . Keep posting such articles very often. Thank you once again

  29. Awesome periamma this is a very useful message which I want to know for my future to keep in mind. Reading this gives me to know more about female 🙏. once again thanks periamma

  32. Very informative for woman. But most of the woman didn’t care their health. They sacrificed their life for family. Each one should take care of about health. Excellent explanation doctor. Congratulations. Also recently most infertility cases are coming. Due to leading of stressed life. You can also give the solution for it with your experience.

  33. Very useful information Dr. Thank you very much for nice words. Definitely we will follow the same

  36. Much needed one for all the women’s out there .
    Very helpful tips for happy life 😊 much appreciated for the efforts taken 🙏

  37. Valuable Advice which most of us required Mam.
    You should take care of yourself for yourself’ – rightly said

    Thanks a lot .

  38. Dearest Amma,
    Very inspiring and informative !! You are an exemplary example…. still ENERGETIC AT EIGHTIES 👍
    A humble suggestion. It can be FABULOUS FEMALE- FORTY💕

  41. Hi Dr mam, it’s. Pleasure to read through through ur article. It becomes more sweet when I think we know you personally mad we all belong to the same village. At this age you are ever so active and graceful. May God give you good health and happiness in the years to come. Convey my love to your grandson Munna

  42. Wow .. awesome article … final touch of an author you should take care of yourself for yourself.. amazing word selection mam..so good .. I have to thank Dr.Arvind brother for sharing this Dangit through social media..

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