DEDICATED TO ALL MY TEACHERS AND MY FAMILY
ANAHATA CHAKRA
Anahata Chakra or the Heart chakra is the fourth primary chakra. Anahata means “unhurt, unstruck or unbeaten”.
Anahata refers to the Vedic concept of unstruck sound.
Anahata Chakra is associated with balance, calmness, and serenity. The Anahata Chakra is located in the central channel of the spine near the heart, with its kshetram.
REPRESENTATION AND SYMBOL
Anahata Chakra is associated with the element air. Air disperses and integrates a spiritual understanding of love, compassion and connection to everything you encounter.
Anahata Chakra is associated with the colour green, which represents transformation and love energy.
WHAT HAPPENS WHEN THE CHAKRA IS BLOCKED OR OUT OF BALANCE
Symptoms of blocked energy can manifest as physical ailments or diseases. The Anahata Chakra directly affects the heart, lungs, chest, arms, and hands.
When misaligned, poor circulation, high or low blood pressure, and other heart and lung conditions.
Blocked energy can also have a profound effect on the nature of our mind and mental state.
Mentally, an imbalanced heart chakra can result in problematic issues, such as co-dependency, manipulative behaviours, the feeling of unworthiness, and an inability to trust yourself or others,
Other signs your Anahata Chakra may be blocked:
You may tend to isolate yourself excessively
You feel lonely
You hold grudges against people you love
You frequently feel jealous
You are overly defensive
You have a fear of intimacy
You put yourself in the role of the rescuer or victim
You find it difficult to trust others
HOW TO OPEN AND BALANCE YOUR ANAHATA CHAKRA
We Can Open Our Heart Chakra By :
- Burn Anahata Incense and Essential Oils.
- Repeat Positive Affirmations About Love.
- Practice Yoga Poses to Open the Heart.
- Use Healing Stones With the vibrational Love Energy.
- Recite Mantras to Shift Energy Toward Love
WAY TO BALANCE OUR ANAHATA CHAKRA
Eat green food
Meditate
Yoga
POWERFUL HEART CHAKRA AFFIRMATIONS TO BALANCE ANAHATA CHAKRA
I AM WORTHY OF LOVE
I AM LOVING TO OTHERS AND TO MYSELF
THERE IS AN INFINITE SUPPLY OF LOVE
I FORGIVE MYSELF; I FORGIVE OTHERS
I ACCEPT THINGS AS THEY ARE
I AM PEACEFUL
THE ELEMENT OF ANAHATA CHAKRA IS “AIR”
THE COLOR OF ANAHATA CHAKRA IS “GREEN”
THE SEED MANTRA FOR ANAHATA CHAKRA
Yam is the bija seed sound mantra of the Anahata Chakra.
