Traditional Vegetable Diet Lowers Risk | Traditional vegetable diet lowers

It turns out we should follow our parent’ advice when we’re thinking about becoming parents ourselves, with a study finding eating the traditional ‘three-veggies’ before pregnancy lowers the risk of premature birth.

Traditional vegetable diet lowers risk is the subject of this guide – the essential context first, then the detail, so you can skim or dig in with equal confidence. Traditional vegetable diet lowers risk is the subject of this guide – the essential context first, then the detail, so you can skim or dig in with equal confidence. University of Queensland PhD candidate Dereje Gete analysed the diets of nearly 3500 women and found high consumption of carrots, cauliflower, broccoli, pumpkin, cabbage, green beans, and potatoes before conception helped women reach full-term pregnancy.

“Traditional vegetables are rich in antioxidants or anti-inflammatory nutrients, which have a significant role in reducing the risk of adverse birth outcomes,” Mr Gete said.

“Women depend on certain stored nutrients such as calcium and iron before conception, which are critical for placenta and foetus tissue development.

“Starting a healthier diet after the baby has been conceived may be too late, because babies are fully formed by the end of the first trimester,” he said.

Professor Gita Mishra said the study suggested dietary intervention and strategies to change behaviour may be helpful when women start thinking about having a baby.

“People born prematurely face a greater risk of metabolic and chronic diseases in adulthood, as well as poor cognitive development and academic performance,” Professor Mishra said.

Premature births, which are births before 37 weeks of gestation, are the leading cause of death in Australian children and affect 8.5 per cent of births each year, a figure which is trending upwards.

Journal Reference

    Gita D Mishra, Michael Waller, Dereje G Gete. Prepregnancy dietary patterns and risk of preterm birth and low birth weight: findings from the Australian Longitudinal Study on Women’s Health. The American Journal of Clinical Nutrition, 2020; DOI: 10.1093/ajcn/nqaa057

Traditional vegetable diet lowers risk: key takeaways

If you remember one thing about traditional vegetable diet lowers risk, make it this: the practical points above apply directly – use them as your checklist. For a deeper look, revisit the sections that match your situation, and keep traditional vegetable diet lowers risk in mind as the thread that ties them together.

See also: How To Remove Pesticide Residue From Vegetables And Fruits and New dual-action coating keeps bacteria from cross-contaminating fresh produce.

Further reading: Traditional vegetable diet lowers risk on Wikipedia.